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If you’ve spent any time in a gym, you’ve probably seen someone squatting or deadlifting. The guys that use these exercises are on the right track, and they know they are. Maybe you’re even one of them. These guys know that there’s a lot to love about squats and deadlifts. They’re compound movements, meaning they…
I want to make something abundantly clear: fitness needs to be balanced. If you skimp on training any single area, you’re limiting your potential. You inhibit your strength gains if you don’t hit heavy squats, deadlifts, and presses on a regular basis. Similarly, you limit your muscle growth if you don’t include exercises that target…
For most men the problem isn’t losing weight. It’s getting off your ass and caring about your health. It’s easy to get complacent once you land a desk job, have kids, find a partner who doesn’t care what you look like (or at least pretends not to) and are old enough to rationalize that your…
The unkempt among us know that the fitness industry is an unpredictable beast. It is, in my opinion, best described as a mythical creature found in far-fetched fantasy novels and games: a shapeshifter. It’s a field that regularly hops, jumps, and often leaps, from one obsession to the next. Some years this obsession is a…
A tasteful curation of the best things in life including gear, gadgets, guides, giveaways and of course... girls.
A tasteful curation of the best things in life including gear, gadgets, guides, giveaways and of course... girls.