Beginner-Friendly Guide To Squats and Deadlifts
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Beginner-Friendly Guide To Squats and Deadlifts

If you’ve spent any time in a gym, you’ve probably seen someone squatting or deadlifting. The guys that use these exercises are on the right track, and they know they are. Maybe you’re even one of them. These guys know that there’s a lot to love about squats and deadlifts. They’re compound movements, meaning they…

6 Exercises That’ll Get You Noticed
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6 Exercises That’ll Get You Noticed

I want to make something abundantly clear: fitness needs to be balanced. If you skimp on training any single area, you’re limiting your potential. You inhibit your strength gains if you don’t hit heavy squats, deadlifts, and presses on a regular basis. Similarly, you limit your muscle growth if you don’t include exercises that target…

Start Somewhere : 10 Easy Tips To Begin and Maintain a Fitness Regimen
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Start Somewhere : 10 Easy Tips To Begin and Maintain a Fitness Regimen

For most men the problem isn’t losing weight. It’s getting off your ass and caring about your health. It’s easy to get complacent once you land a desk job, have kids, find a partner who doesn’t care what you look like (or at least pretends not to) and are old enough to rationalize that your…

Women Like Narcissists, But You Don’t Need to Be One
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Women Like Narcissists, But You Don’t Need to Be One

Women falling for the “bad boys” of the world is not just a myth or an excuse, there’s some real truth to it. Even women who “know better” since they’ve already been there and done that can be highly attracted to narcissists…but there is a specific reason why that can actually be of some help…

Best Minimalist Workout Gear : Top Equipment For Quick Home Fitness
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Best Minimalist Workout Gear : Top Equipment For Quick Home Fitness

The unkempt among us know that the fitness industry is an unpredictable beast. It is, in my opinion, best described as a mythical creature found in far-fetched fantasy novels and games: a shapeshifter. It’s a field that regularly hops, jumps, and often leaps, from one obsession to the next. Some years this obsession is a…